TY  - BOOK
AU  - Delony,John
TI  - Redefining anxiety: what it is, what it's not, and how to get your life back 
SN  - 9781942121442
AV  - BF575.A6 D39 2020
U1  - 616.85/22 23
PY  - 2020///]
CY  - Franklin, Tennessee
PB  - Ramsey Press
KW  - Anxiety
KW  - Religious aspects
KW  - Christianity
KW  - Anxiety disorders
KW  - Stress (Psychology)
KW  - Stress management
KW  - Cognitive therapy
KW  - PSYCHOLOGY / Cognitive Psychology
KW  - bisacsh
KW  - SELF-HELP / Personal Growth / General
KW  - PSYCHOLOGY / Social Psychology
KW  - fast
KW  - Instructional and educational works
KW  - lcgft
N1  - Includes bibliographic notes
N2  - Dr. John Delony knows what anxiety feels like. He's walked that dark road himself, but he found light and hope on the other side of it. Bringing together his own journey and two decades of counseling and research, he walks you through: the four biggest myths about anxiety and the life-changing truth, practical steps you can take today to start getting your life back, long-term strategies for healing to help you move forward. John will show you that most of what you've heard about anxiety is wrong. Things like: if you have anxiety, you're broken and need to be fixed, anxiety is a disease that can only be cured with medicine and anxiety is caused by your genetics.  While mental health is complex, our culture has made anxiety into something it's not. For the majority of people who face anxiety, the truth is simpler than we think: anxiety is an alarm. It's a signal--nothing more and nothing less. Anxiety is simply our body's way of telling us something is wrong. If we stop and listen, we can calm the alarm and move forward into healing and hope
ER  -