Mayo Clinic healthy heart for life! : the Mayo Clinic plan for preventing and conquering heart disease / [edited by] Kevin Kaufman.
Contributor(s): Kaufman, Kevin.Material type: BookPublisher: New York : Time Home Entertainment Inc., 2012Edition: 1st ed.Description: v, 286 p. : col. ill. ; 24 cm.ISBN: 9781603202046; 1603202048.Other title: Healthy heart for life.Subject(s): Heart -- Diseases -- Prevention -- Popular works | Heart Diseases -- prevention & control -- Popular WorksDDC classification: 616.1/205
|Item type||Current location||Collection||Call number||Status||Date due||Barcode||Item holds|
|Four-week, one renewal||Butte Public Library STACKS||Nonfiction||616.1205 MAY (Browse shelf)||Available||2089100120685|
|Four-week, one renewal||Butte Public Library - South STACKS||Nonfiction||616.1205 MAY (Browse shelf)||Available||2089100120686|
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"Quick start, 10 minutes a day"--Cover.
Your biggest risk -- Get going! Get ready to start ; Eat 5, move 10, sleep 8 -- 10 steps to heart health : making the Mayo Clinic Healthy Heart Plan work for you. Eat healthy ; Be active ; Sleep well ; Deal with tobacco and weight -- Know your numbers ; Know your history ; Set your targets ; Take your medications ; Plan for emergencies ; Enjoy life ; Using the Mayo Clinic Healthy Heart Plan for a lifetime -- If you have a problem. How your heart works ; What can go wrong ; Coronary artery disease ; Heart failure ; Arrhythmias ; Heart valve disorders ; Vascular disorders ; Congenital heart disease -- How to support your plan. Common diagnostic tests ; Overcome your eating obstacles ; Recipe for a healthy heart ; Overcome your activity obstacles ; Find a healthy weight ; Complementary and alternative medicine ; Monitor your mental health.
Provides up-to-date, clinically proven information that addresses the key causes of heart disease and provides advice for creating a customized program to help maintain life-long heart health.