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The blue zone : lessons for living longer from the people who've lived the longest / Dan Buettner.

By: Buettner, Dan.
Material type: materialTypeLabelBookPublisher: Washington, D.C. : National Geographic, 2009, c2008Description: 277 p. : ill. ; 23 cm.ISBN: 9781426204005 (pbk.); 1426204000 (pbk.).Subject(s): Longevity | Aging -- Prevention | Seniors -- Health | Physical fitness for seniors | Medical geography | Sardinia (Italy) -- Social life and customs | Okinawa Island (Japan) -- Social life and customs | Loma Linda, California -- Social life and customs | Nicoya Peninsula (Costa Rica) -- Social life and customsDDC classification: 613.2
Contents:
Preface : Get ready to change your life -- ch. 1. The truth about living longer -- ch. 2. The Sardinian blue zone -- ch. 3. The blue zone in Okinawa -- ch. 4. An American blue zone -- ch. 5. Discovering Costa Rica's blue zone -- ch. 6. Your personal blue zone.
Summary: Reveals the secrets of diet, behavior, fitness, and attitude collected from long-lived communities around the world, revealing the critical everyday lifestyle choices and behavior that correspond to a longer, healthier life.
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Item type Current location Collection Call number Status Date due Barcode Item holds
Four-week, one renewal Four-week, one renewal Butte Public Library
STACKS
Nonfiction 613.2 BUE (Browse shelf) Available 2089100119951
Total holds: 0

Reprint. Originally published: 2008.

Preface : Get ready to change your life -- ch. 1. The truth about living longer -- ch. 2. The Sardinian blue zone -- ch. 3. The blue zone in Okinawa -- ch. 4. An American blue zone -- ch. 5. Discovering Costa Rica's blue zone -- ch. 6. Your personal blue zone.

Reveals the secrets of diet, behavior, fitness, and attitude collected from long-lived communities around the world, revealing the critical everyday lifestyle choices and behavior that correspond to a longer, healthier life.

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