The blue zone : lessons for living longer from the people who've lived the longest / Dan Buettner.
By: Buettner, Dan.Material type: BookPublisher: Washington, D.C. : National Geographic, 2009, c2008Description: 277 p. : ill. ; 23 cm.ISBN: 9781426204005 (pbk.); 1426204000 (pbk.).Subject(s): Longevity | Aging -- Prevention | Seniors -- Health | Physical fitness for seniors | Medical geography | Sardinia (Italy) -- Social life and customs | Okinawa Island (Japan) -- Social life and customs | Loma Linda, California -- Social life and customs | Nicoya Peninsula (Costa Rica) -- Social life and customsDDC classification: 613.2
|Item type||Current location||Collection||Call number||Status||Date due||Barcode||Item holds|
|Four-week, one renewal||Butte Public Library STACKS||Nonfiction||613.2 BUE (Browse shelf)||Available||2089100119951|
Reprint. Originally published: 2008.
Preface : Get ready to change your life -- ch. 1. The truth about living longer -- ch. 2. The Sardinian blue zone -- ch. 3. The blue zone in Okinawa -- ch. 4. An American blue zone -- ch. 5. Discovering Costa Rica's blue zone -- ch. 6. Your personal blue zone.
Reveals the secrets of diet, behavior, fitness, and attitude collected from long-lived communities around the world, revealing the critical everyday lifestyle choices and behavior that correspond to a longer, healthier life.