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You are not your brain : the 4-step solution for changing bad habits, unhealthy thinking, and taking control of your life / Jeffrey SM. Schwartz and Rebecca Gladding.

By: Schwartz, Jeffrey, 1951-.
Contributor(s): Gladding, Rebecca.
Material type: materialTypeLabelBookPublisher: New York : Avery, c2011Description: xx, 362 p. : ill. ; 24 cm.ISBN: 9781583334263 (hbk.); 1583334262 (hbk.).Subject(s): Behavior modification | Habit breaking | Brain | Change (Psychology)DDC classification: 158.1
Contents:
Pt. 1. A sense of self. You are not your brain ; Using your mind to change your brain ; Why habits are so hard to break ; Why these sensations feel so real ; A new sense of self -- pt. 2. The skills. Ignoring, minimizing, and neglecting ; Moving forward with the four steps ; You n't change what you can't see ; Changing your relationship to deceptive brain messages with step 2 ; Reframing your thinking errors ; The power is in th focus ; Progressive mindfulness and step 4 -- pt. 3. Applying the four steps to your life. What is going on here? Is this a true emotion or an emotional sensation? ; Usint the four steps to help you move forward in your life ; Putting it all together.
Summary: Two neuroscience experts explain how their 4-Step Method can help break destructive thoughts and actions and change bad habits for good.
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Item type Current location Collection Call number Status Date due Barcode Item holds
Four-week, one renewal Four-week, one renewal Butte Public Library
STACKS
Nonfiction 158.1 SCH (Browse shelf) Available 2089100118808
Total holds: 0

Includes bibliographical references (p. 351) and index.

Pt. 1. A sense of self. You are not your brain ; Using your mind to change your brain ; Why habits are so hard to break ; Why these sensations feel so real ; A new sense of self -- pt. 2. The skills. Ignoring, minimizing, and neglecting ; Moving forward with the four steps ; You n't change what you can't see ; Changing your relationship to deceptive brain messages with step 2 ; Reframing your thinking errors ; The power is in th focus ; Progressive mindfulness and step 4 -- pt. 3. Applying the four steps to your life. What is going on here? Is this a true emotion or an emotional sensation? ; Usint the four steps to help you move forward in your life ; Putting it all together.

Two neuroscience experts explain how their 4-Step Method can help break destructive thoughts and actions and change bad habits for good.

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You are not your brain by Schwartz, Jeffrey, ©2011
You are not your brain by Schwartz, Jeffrey, ©2011

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