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The mindful way through depression : freeing yourself from chronic unhappiness / Mark Williams ... [et al.].

Contributor(s): Williams, J. Mark G.
Material type: materialTypeLabelBookPublisher: New York : Guilford Press, c2007Description: viii, 273 p. : ill. ; 24 cm. + 1 CD (digital ; 4 3/4 in.).ISBN: 9781593851286 (pbk. : alk. paper); 1593851286 (pbk. : alk. paper); 9781593854492 (hardcover : alk. paper); 1593854498 (hardcover : alk. paper).Subject(s): Depression, Mental | Happiness | Attention | Attention | Depression | Happiness | Dysthyme stoornis | Concentratie (psychologie) | Cognitieve therapie | Dépression | Bonheur | AttentionDDC classification: 362.2/5 | 616.852706 Other classification: 44.91 Online resources: Contributor biographical information | Table of contents only
Contents:
Acknowledgments -- Introduction : Tired of feeling so bad for so long -- Mind, body, and emotion -- "Oh, no, here I go again" : why unhappiness won't let go -- healing power of awareness : making a shift to freedom -- Moment by moment -- Cultivating mindfulness : a first taste -- breath : gateway to awareness -- different way of knowing : sidestepping the ruminative mind -- Transforming unhappiness -- Reconnecting with our feelings - those we like, those we don't like, and those we don't know we have -- Befriending our feelings -- Seeing thoughts as creations of the mind -- Mindfulness in everyday life : taking a breathing space -- Reclaiming your life -- Fully alive : freeing yourself from chronic unhappiness -- Bringing it all together : weaving the mindfulness program into your life -- Further reading, web materials, and retreat centers -- Notes -- Index -- About the authors.
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Includes bibliographical references (p. 245-258) and index.

Acknowledgments -- Introduction : Tired of feeling so bad for so long -- pt. 1. Mind, body, and emotion -- 1. "Oh, no, here I go again" : why unhappiness won't let go -- 2. The healing power of awareness : making a shift to freedom -- pt. 2. Moment by moment -- 3. Cultivating mindfulness : a first taste -- 4. The breath : gateway to awareness -- 5. A different way of knowing : sidestepping the ruminative mind -- pt. 3. Transforming unhappiness -- 6. Reconnecting with our feelings - those we like, those we don't like, and those we don't know we have -- 7. Befriending our feelings -- 8. Seeing thoughts as creations of the mind -- 9. Mindfulness in everyday life : taking a breathing space -- pt. 4. Reclaiming your life -- 10. Fully alive : freeing yourself from chronic unhappiness -- 11. Bringing it all together : weaving the mindfulness program into your life -- Further reading, web materials, and retreat centers -- Notes -- Index -- About the authors.

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The mindful way through depression : ©2007

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