The Mediterranean heart diet : why it works, with recipes to get you started / Helen V. Fisher ; with Cynthia Thomson and Kaja Lewinn.
By: Fisher, Helen V.
Contributor(s): Thomson, Cynthia | Lewinn, Kaja.
Material type:
BookPublisher: Cambridge, Mass. : Perseus Pub., 2001Description: vi, 234 p. : ill. ; 23 cm.ISBN: 1555612814; 9781555612818.Subject(s): Heart -- Diseases -- Diet therapy | Heart -- Diseases -- Nutritional aspects | Heart -- Diseases -- PreventionDDC classification: 641.563
Contents:
pt. 1. The Mediterranean heart diet : a healthful approach to eating / Cynthia Thomson and Kaja LeWinn -- What is the Mediterranean heart diet? -- Foods of the Mediterranean -- The science behind the Mediterranean heart diet -- Finding balance in the Mediterranean diet -- Practical pointers for changing your diet -- The Mediterranean lifestyle -- pt. 2. Easy-to-prepare recipes for the Mediterranean diet -- Appetizers -- Soups -- Salads -- Dressings and sauces -- Grains, beans, and pasta -- Fish and seafood -- Poultry -- Meats -- Vegetables -- Breads -- Desserts.
| Item type | Current location | Collection | Call number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|---|
Four-week, one renewal
|
Butte Public Library STACKS | Nonfiction | 641.5638 FIS (Browse shelf) | Available | 2089100110522 |
Total holds: 0
pt. 1. The Mediterranean heart diet : a healthful approach to eating / Cynthia Thomson and Kaja LeWinn -- What is the Mediterranean heart diet? -- Foods of the Mediterranean -- The science behind the Mediterranean heart diet -- Finding balance in the Mediterranean diet -- Practical pointers for changing your diet -- The Mediterranean lifestyle -- pt. 2. Easy-to-prepare recipes for the Mediterranean diet -- Appetizers -- Soups -- Salads -- Dressings and sauces -- Grains, beans, and pasta -- Fish and seafood -- Poultry -- Meats -- Vegetables -- Breads -- Desserts.
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