The feeling good handbook / David D. Burns.
By: Burns, David D.Material type: BookPublisher: New York, N.Y., U.S.A. : Plume, c1999Edition: Rev. ed.Description: xxxvi, 729 p. : ill. ; 23 cm.ISBN: 0452281326; 9780452281325.Subject(s): Cognitive therapy | Psychotropic drugs | Psychopharmacology | Cognition | Cognitive Therapy -- methods | PsychotherapyDDC classification: 616.89/142
|Item type||Current location||Collection||Call number||Status||Date due||Barcode||Item holds|
|Four-week, one renewal||Butte Public Library STACKS||Nonfiction||616.89 BUR (Browse shelf)||Available||2089100110520|
Includes bibliographical references and index.
Understanding your moods -- Feeling good about yourself : how to conquer depression and build self-esteem -- Feeling confident : how to conquer anxiety, fears, and phobias -- Feeling good together : how to strengthen relationships through better communication -- Mood-altering medications -- For therapists (and curious patients) only : how to deal with difficult patients.
With an up-to-date section on everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders such as agoraphobia and obsessive-compulsive disorder, this guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exhilarating experience.