Happy for no reason : 7 steps to being happy from the inside out / Marci Shimoff with Carol Kline.
By: Shimoff, Marci.
Contributor(s): Kline, Carol.
Material type:
BookPublisher: New York : Free Press, c2008Edition: 1st Free Press hardcover ed.Description: x, 320 p. : ill. ; 24 cm.ISBN: 9781416547723; 141654772X.Subject(s): Happiness | Happiness | HappinessDDC classification: 158 Online resources: Publisher description | Sample text | Table of contents only | Item type | Current location | Collection | Call number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|---|
Four-week, one renewal
|
Butte Public Library STACKS | Fiction | 158 SHI (Browse shelf) | Available | 2089100099781 |
Includes bibliographical references (p. [289]-302).
Happiness that's here to stay -- Building your home for happiness -- Happy for no reason ever after.
Everyone wants to be happy--yet so many people are unhappy today. What are they doing wrong? Clearly, a new approach is needed. Self-help guru Shimoff presents three new ideas and a practical program to change the way readers look at creating happiness in their lives: 1. Happiness is not an emotion, a spike of elation or euphoria, but a lasting, neuro-physiological state of peace and well-being. 2. True happiness is not based on what people do or have--it doesn't depend on external reasons or circumstances. 3. Research indicates that everyone has a happiness set-point. No matter what happens to a person, they will tend to return to a set range of happiness. This book shows how you can actually reprogram your set-point to a higher level.--From publisher description.
There are no comments for this item.