Let's talk about sleep : a guide to understanding and improving your sleep / Daniel A. Barone, MD, with Lawrence A. Armour.Material type: TextPublisher: Lanham, Maryland : Rowman & Littlefield, Copyright date: �2018Description: vi, 182 pages ; 24 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9781538131213; 1538131218Subject(s): Sleep disorders -- Popular works | Sleep disorders -- Treatment -- Popular works | Sleep disorders | Sleep disorders -- TreatmentGenre/Form: Popular works. | Popular works.
|Item type||Current library||Collection||Call number||Status||Date due||Barcode||Item holds|
|Four-week, one renewal||Butte Public Library STACKS||Nonfiction||616.84 BAR (Browse shelf (Opens below))||Available||2089100154913|
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|616.833 SCH Parkinson's disease :||616.834 HOL Living well with multiple sclerosis :||616.835 SMI Patenting the sun :||616.84 BAR Let's talk about sleep :||616.849 CAR The vow :||616.8491 IVK Headache survival :||616.8498 EPS The Harvard Medical School guide to a good night's sleep /|
Includes bibliographical references (pages 165-174) and index.
Sleep is essential to our health but it can be hard to get enough. Here, a seasoned neurologist reveals best practices, realistic approaches, and practical tips to help us all get a better night's rest. He reviews the latest studies, considers technologies and products that can help us, and offers advice for those who suffer from various disorders.
Introduction -- Trouble sleeping? -- The brain: what happens when we sleep? -- A new patient -- Insomnia -- Doing what comes naturally -- Obstructive sleep apnea -- Other breathing problems in sleep -- Movin' in the night, part I: the legs -- Movin' in the night, part II: the parasomnias -- Narcolepsy: being too sleepy -- A broken (internal) clock -- Sleep and technology -- Dreams.