Butte Silver Bow Public Library

Let's talk about sleep : a guide to understanding and improving your sleep / Daniel A. Barone, MD, with Lawrence A. Armour.

By: Barone, Daniel A [author.]Contributor(s): Armour, Lawrence A [author.]Material type: TextTextPublisher: Lanham, Maryland : Rowman & Littlefield, [2018]Copyright date: �2018Description: vi, 182 pages ; 24 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9781538131213; 1538131218Subject(s): Sleep disorders -- Popular works | Sleep disorders -- Treatment -- Popular works | Sleep disorders | Sleep disorders -- TreatmentGenre/Form: Popular works. | Popular works.
Contents:
Introduction -- Trouble sleeping? -- The brain: what happens when we sleep? -- A new patient -- Insomnia -- Doing what comes naturally -- Obstructive sleep apnea -- Other breathing problems in sleep -- Movin' in the night, part I: the legs -- Movin' in the night, part II: the parasomnias -- Narcolepsy: being too sleepy -- A broken (internal) clock -- Sleep and technology -- Dreams.
Summary: Sleep is essential to our health but it can be hard to get enough. Here, a seasoned neurologist reveals best practices, realistic approaches, and practical tips to help us all get a better night's rest. He reviews the latest studies, considers technologies and products that can help us, and offers advice for those who suffer from various disorders.
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Item type Current library Collection Call number Status Date due Barcode Item holds
Four-week, one renewal Four-week, one renewal Butte Public Library
STACKS
Nonfiction 616.84 BAR (Browse shelf (Opens below)) Available 2089100154913
Total holds: 0

Includes bibliographical references (pages 165-174) and index.

Sleep is essential to our health but it can be hard to get enough. Here, a seasoned neurologist reveals best practices, realistic approaches, and practical tips to help us all get a better night's rest. He reviews the latest studies, considers technologies and products that can help us, and offers advice for those who suffer from various disorders.

Introduction -- Trouble sleeping? -- The brain: what happens when we sleep? -- A new patient -- Insomnia -- Doing what comes naturally -- Obstructive sleep apnea -- Other breathing problems in sleep -- Movin' in the night, part I: the legs -- Movin' in the night, part II: the parasomnias -- Narcolepsy: being too sleepy -- A broken (internal) clock -- Sleep and technology -- Dreams.

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