Mom hacks : 100+ science-backed shortcuts to reclaim your body, raise awesome kids, and be unstoppable / Darria Long Gillespie, MD.Material type: BookPublisher: New York, NY : Da Capo Lifelong, 2019Edition: First edition.Description: xx, 282 pages ; 21 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9780738284644; 0738284645.Subject(s): Self-actualization (Psychology) | Mothers -- Psychology | Women -- Health and hygiene | Women -- Nutrition | Mothers -- Psychology | Self-actualization (Psychology) | Women -- Health and hygiene | Women -- NutritionAdditional physical formats: ebook version :: No titleDDC classification: 646.70085/2
|Item type||Current location||Collection||Call number||Status||Date due||Barcode||Item holds|
|Four-week, one renewal||Butte Public Library STACKS||Nonfiction||646.700 GIL (Browse shelf)||Available||2089100151018|
Includes bibliographical references and index.
A letter from me to you -- Part 1: Nutrition. Hacks to set your goals -- The building blocks of a healthy diet -- What not to eat -- Make healthy eating delicious -- Design your life to make good nutrition easier -- Getting the whole family eating well -- Part 2: Exercise. The basics -- Finding time -- Making it fun -- Finding the motivation and building the habit -- When the going gets hard -- Part 3: Sleep. Sleep foundation: structure -- Sleep foundation: routines -- Sleep foundation: environment and lifestyle -- Relaxation and cognitive techniques for sleep -- Troubleshooting -- Child-specific sleep foundation and troubleshooting -- Part 4: Resilience. My days are a blur -- Cracking mommy guilt and self-doubt -- If you're feeling overcommitted and exhausted -- Nurture the relationships that nourish you -- Dr. Darria's restore diet.
100+ self-care hacks for any mom to eat right, move more, stress less and get a good night's sleep, by a doctor who is also a mom.