Start here : master the lifelong habit of wellbeing / Eric Langshur and Nate Klemp, PhD ; foreword by Dr. Richard J. Davidson.
Contributor(s): Klemp, Nathaniel J [author.].Material type: BookPublisher: New York : North Star Way, 2016Edition: First North Star Way hardcover edition.Description: xi, 320 pages ; 24 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781501129087; 1501129082; 1501129139; 9781501129131.Subject(s): Happiness | Stress management | Mental health | Satisfaction | Well-being | SELF-HELP -- Personal Growth -- Happiness | HEALTH & FITNESS -- Healthy Living | SELF-HELP -- Stress Management | Happiness | Mental health | Satisfaction | Stress management | Well-beingGenre/Form: Nonfiction.Additional physical formats: Online version:: Start here.DDC classification: 158 Other classification: SEL016000 | HEA010000 | SEL024000
|Item type||Current location||Collection||Call number||Status||Date due||Barcode||Item holds|
|Four-week, one renewal||Butte Public Library STACKS||Nonfiction||158 LAN (Browse shelf)||Checked out||05/01/2019||2089100147732|
Includes bibliographical references and index.
"This revolutionary work outlines the first and only cross-training system for mastering the skill of happiness. Think P90x for the soul. Every day we have a choice: embrace happiness or let it pass us by. But nurturing happiness isn't easy. It takes understanding, guidance, and training. It takes skill to let go of day-to-day stress and inspire our most inner optimist. It takes LIFE XT. In collaboration with some of the world's leading researchers, Eric Langshur and Nate Klemp have created a comprehensive, nine-step training program to help anyone master the skill of happiness (LIFE XT). Teaching core skills such as mindfulness, physical fitness, and compassion will break a lifetime of habits that keep you distracted, overwhelmed, and addicted to unhealthy behaviors. With Start Here, you will: -Feel less stressed and more focused.-Experience a slower resting heart rate within just twenty minutes.-Sleep better and feel refreshed. Based on scientific research, Start Here provides the most efficient pathway to happiness and a greater sense of overall well-being"-- Provided by publisher.
"This revolutionary work outlines the first and only cross-training system for mastering the skill of happiness. Think P90x for the soul"-- Provided by publisher.
Foreword by Dr. Richard J. Davidson -- The open secret: an introduction to life cross training -- Understanding our set point: the biological challenge of being human -- Stage 1: Train -- Practice 1: Meditation -- Practice 2: Movement -- Practice 3: Inquiry -- Stages 2 and 3: Be and do -- Notice-shift-rewire -- Practice 4: Presence -- Practice 5: Gratitude -- Practice 6: Compassion -- A prelude to doing -- Practice 7: Engagement -- Practice 8: Relationships -- Practice 9: Contribution -- How to practice life cross training -- Bringing it all together -- Appendix 1: Habit formation -- Appendix 2: The triune brain.