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Blood pressure down : the 10-step plan to lower your blood pressure in four weeks-without prescription drugs / Janet Bond Brill, Ph. D., R.D., LDN.

By: Brill, Janet Bond.
Material type: materialTypeLabelBookPublisher: New York : Three Rivers Press, [2013]Description: xii, 338 pages : illustrations ; 24 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9780307986351; 0307986357.Subject(s): Hypertension -- Alternative treatment | Dietary supplements | Physical fitness | Dietary Supplements | Hypertension -- diet therapy | Hypertension -- prevention & control | Physical Fitness | Dietary supplements | Hypertension -- Alternative treatment | Physical fitness | HEALTH & FITNESS / Diseases / HeartGenre/Form: Popular Works.DDC classification: 616.1/32 Other classification: HEA039080 | MED010000
Contents:
Everything you need to know about high blood pressure and your health. Understanding the problem ; High blood pressure : the silent killer ; Blood pressure down : a potent natural combination therapy -- The ten-step blood pressure down plan. Step 1 : lose five pounds ; Step 2 : cut the salt ; Step 3 : eat bananas ; Step 4 : eat spinach ; Step 5 : eat yogurt ; Step 6 : eat soy ; Step 7 : eat dark chocolate ; Step 8 : drink red wine ; Step 9 : take four supplements ; Step 10 : exercise -- A few closing words from Dr. Janet -- Quick guided imagery exercise guidelines -- Ten-step daily checklist -- Body mass index calculations -- Blood pressure progress chart -- Chef card : slashing salt at restaurants -- Minerals pocket charts -- Sample blood pressure down meal and exercise plans -- Heart-healthy recipes.
Summary: Offers a safe, effective plan for lowering blood pressure that is based on a combination of functional foods, a simple exercise regimen, and a modest calorie restriction and doesn't include prescription medication.
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Item type Current location Collection Call number Status Date due Barcode Item holds
Four-week, one renewal Four-week, one renewal Butte Public Library
STACKS
Nonfiction 616.1 BRI (Browse shelf) Available 2089100147335
Total holds: 0

Includes bibliographical references (pages 305-328) and index.

Everything you need to know about high blood pressure and your health. Understanding the problem ; High blood pressure : the silent killer ; Blood pressure down : a potent natural combination therapy -- The ten-step blood pressure down plan. Step 1 : lose five pounds ; Step 2 : cut the salt ; Step 3 : eat bananas ; Step 4 : eat spinach ; Step 5 : eat yogurt ; Step 6 : eat soy ; Step 7 : eat dark chocolate ; Step 8 : drink red wine ; Step 9 : take four supplements ; Step 10 : exercise -- A few closing words from Dr. Janet -- Appendix 1. Quick guided imagery exercise guidelines -- Appendix 2. Ten-step daily checklist -- Appendix 3. Body mass index calculations -- Appendix 4. Blood pressure progress chart -- Appendix 5. Chef card : slashing salt at restaurants -- Appendix 6. Minerals pocket charts -- Appendix 7. Sample blood pressure down meal and exercise plans -- Appendix 8. Heart-healthy recipes.

Offers a safe, effective plan for lowering blood pressure that is based on a combination of functional foods, a simple exercise regimen, and a modest calorie restriction and doesn't include prescription medication.

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