Mind over mood : change how you feel by changing the way you think /Material type: BookEdition: Second edition.Description: xx, 341 pages : illustrations ; 27 cm.ISBN: 9781462520428; 1462520421.Subject(s): Cognitive therapy -- Popular works | Affective disorders -- Treatment | Affective disorders -- Treatment | Cognitive therapy | Health and Wellbeing | Emotions | Cognitive Therapy | Mood Disorders -- therapy | Popular worksOnline resources: More online.
|Item type||Location||Collection||Call number||Status||Date due||Item holds|
|Four-week, one renewal||
Butte Public LibrarySTACKS
|Nonfiction||616.89 GRE (Browse shelf)||Checked out||04/24/2018|
"Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets; and much more, "-- Amazon.com.
Includes bibliographical references and index.
How "Mind over mood" can help you -- Understanding your problems -- It's the thought that counts -- Identifying and rating moods -- Setting personal goals and noticing improvement -- Situations, moods, and thoughts -- Automatic thoughts -- Where's the evidence? -- Alternative or balanced thinking -- New thoughts, action plans, and acceptance -- Underlying assumptions and behavioral experiments -- New core beliefs, gratitude, and acts of kindness -- Understanding your depression -- Understanding your anxiety -- Understanding your anger, guilt, and shame -- Maintaining your gains and experiencing more happiness.