The complete ketogenic diet for beginners : your essential guide to living the keto lifestyle / Amy Ramos.
By: Ramos, Amy [author.].
Contributor(s): Hughes, Amanda C [writer of introductory text.].Material type: BookPublisher: Berkeley, California : Rockridge Press, Copyright date: �2016Description: 160 pages : color illustrations ; 24 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781623158088; 1623158087.Subject(s): Ketogenic diet | Low-carbohydrate diet | Ketogenic diet | Low-carbohydrate diet | Low-carbohydrate diet | Cookbooks | Weight loss -- diet therapyGenre/Form: Cookbooks. | Cookbooks. | Cookbooks.DDC classification: 613.2833
|Item type||Current location||Collection||Call number||Status||Date due||Barcode||Item holds|
|Four-week, one renewal||Butte Public Library STACKS||Nonfiction||613.28 RAM (Browse shelf)||Checked out||01/07/2019||2089100145466|
Eat healthier, lose weight, trim your waistline-- it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges-- with nearly 1 in 20 suffering from type 2 diabetes- -and have yet to find a solution that works. When on the ketogenic diet, you're simply using your body's own natural response to certain foods in order to burn unwanted fat and shed weight. Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.
Includes bibliographical references (pages 147-152) and indexes.
The ketogenic lifestyle -- The 14-day meal plan -- The recipes -- Advice for going out to eat -- The dirty dozen and clean fifteen -- Measurement conversion tables -- Recipe index -- Index.