The new rules of lifting for women : lift like a man, look like a goddess / Lou Schuler with Cassandra E. Forsythe ; workout programs by Alwyn Cosgrove.
By: Schuler, Lou.
Contributor(s): Forsythe, Cassandra E.Material type: BookPublisher: New York : Avery, 2007Description: xiii, 258 pages : illustrations ; 25 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781583332948; 1583332944.Subject(s): Weight lifting | Exercise for women | Exercise for women | Weight liftingDDC classification: 796.41 Online resources: Table of contents
|Item type||Current location||Collection||Call number||Status||Date due||Barcode||Item holds|
|Four-week, one renewal||Butte Public Library STACKS||Nonfiction||796.41 SCH (Browse shelf)||Available||2089100136842|
Includes bibliographical references and index.
The man show pt. 1. Behind the cover lines : Why should a woman lift like a man? ; The truth about your muscles ; Step away from the treadmill -- pt. 2. You aren't what you don't eat : The war against food ; The carb wars are so over ; Good nutrition: simple versus simplistic ; Our meal plans can beat up their meal plans -- pt. 3. Resistance is vital : Smart women, foolish workouts ; Core of Babylon ; A woman's place is in the weight room ; The right moves ; Extra stuff to do ; Yes, you.
"In 'The new rules of lifting for women', Schuler teams us with body-transformation guru Alwyn Cosgrove and nutrition expert Cassandra Forsythe to formulate the perfect combination of body-changing workouts and a smart, balanced nutrition plan. The fitness progarm incorporates natural movements your body was designed to do, helping you develop a sexy, athletic, perfectly proportioned physique while improving your balance and coordination"--Inside cover.