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The Mayo Clinic handbook for happiness : a 4-step plan for resilient living / Amit Sood, M.D., M.Sc., FACP, Professor of Medicine, Mayo clinic, Rochester, Minnesota.

By: Sood, Amit [author.].
Material type: materialTypeLabelBookPublisher: Boston, MA : Da Capo Lifelong, a member of the Perseus Books Group, 2015Edition: First Da Capo Press edition.Description: xiv, 241 pages : illustrations ; 23 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9780738217857; 0738217859.Other title: Handbook for happiness | 4-step plan for resilient living | Four-step plan for resilient living.Subject(s): Stress management | Happiness -- Psychological aspects | Resilience (Personality trait) -- Psychological aspects | Mind and body | Self-actualization (Psychology)DDC classification: 158
Contents:
Prepare your mind. Decrease your load ; Decrease your load even more ; Take a moment for gratitude -- Get your feet wet. Your brain's 2 modes ; Your mind ; Happiness ; Stress ; Resilience -- Take the plunge : introducing the 4-step, 10-week program. The first step : train your attention ; The second step : cultivate emotional resilience ; Gratitude ; Compassion ; Acceptance ; Meaning ; Forgiveness ; Relationships ; The third step : start a mind-body practice ; The fourth step : Pick healthy habits -- Appendix. Additional attention exercises.
Summary: "Offers a straightforward plan anyone can implement across 10 weeks. Combining groundbreaking insights from neuroscience and psychology, and wisdom from philosophy and spirituality, Dr. Sood reveals how to reduce everyday anxiety and find greater fulfillment in life."--Back cover.
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Item type Current location Collection Call number Status Date due Barcode Item holds
Four-week, one renewal Four-week, one renewal Butte Public Library
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Nonfiction 152.42 SOO (Browse shelf) Available 2089100131737
Total holds: 0

"A companion to The Mayo Clinic guide to stress-free living."

Includes index.

"Offers a straightforward plan anyone can implement across 10 weeks. Combining groundbreaking insights from neuroscience and psychology, and wisdom from philosophy and spirituality, Dr. Sood reveals how to reduce everyday anxiety and find greater fulfillment in life."--Back cover.

Prepare your mind. Decrease your load ; Decrease your load even more ; Take a moment for gratitude -- Get your feet wet. Your brain's 2 modes ; Your mind ; Happiness ; Stress ; Resilience -- Take the plunge : introducing the 4-step, 10-week program. The first step : train your attention ; The second step : cultivate emotional resilience ; Gratitude ; Compassion ; Acceptance ; Meaning ; Forgiveness ; Relationships ; The third step : start a mind-body practice ; The fourth step : Pick healthy habits -- Appendix. Additional attention exercises.

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