The Mayo Clinic guide to stress-free living / Amit Sood, M.D., M.Sc.
By: Sood, Amit [author.].
Contributor(s): Mayo Clinic [issuing body.].Material type: BookPublisher: Cambridge, MA : Da Capo Press/Lifelong Books, 2013Edition: First Da Capo Press edition.Description: xix, 308 pages : illustrations ; 23 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9780738217123 (paperback); 0738217123 (paperback).Other title: Guide to stress-free living | Stress-free living.Subject(s): Stress management | Mind and body | Self-actualization (Psychology) | Mind-Body Therapies | Stress, Psychological -- prevention & control | Mind and body | Self-actualization (Psychology) | Stress managementDDC classification: 155.9/042
|Item type||Current location||Collection||Call number||Status||Date due||Barcode||Item holds|
|Four-week, one renewal||Butte Public Library STACKS||Nonfiction||155.9042 SOO (Browse shelf)||Available||2089100131757|
Includes bibliographical references (pages 287-290) and index.
Introduction: the workshop -- The brain and the mind -- Attention training -- Refining interpretations -- Gratitude -- Compassion -- Acceptance -- Higher meaning -- Forgiveness -- Tribe -- Relaxation and reflection -- Conclusion: self actualization.
Examines the causes of stress in everyday life and presents such strategies for overcoming it as the practice of acceptance and gratitude, the use of relaxation and meditation techniques, and the cultivation of closer relationships with others -- Source other than Library of Congress.