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The blood sugar solution 10-day detox diet cookbook : more than 150 recipes to help you lose weight and stay healthy for life / Mark Hyman, MD.

By: Hyman, Mark, 1959- [author.].
Material type: materialTypeLabelBookPublisher: New York : Little, Brown and Company, 2015Edition: First edition.Description: viii, 343 pages, 32 unnumbered pages of plates : color illustrations ; 25 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9780316338813; 0316338818.Other title: 10-day detox diet cookbook | Blood sugar solution ten-day detox diet cookbook | Ten-day detox diet cookbook.Subject(s): Reducing diets -- Recipes | Weight loss | Detoxification (Health) | NutritionGenre/Form: Cookbooks.DDC classification: 641.5638
Contents:
Introduction: What is the 10-day detox diet? -- Why detox? -- Getting started -- Why cook? -- Creating a healing kitchen -- Tips and tools -- How to prepare simple meals -- The basic plan -- Healthy meal plans.
Summary: "Dr. Hyman shares more than 150 delicious recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal...you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress."--Amazon.com.
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"Dr. Hyman shares more than 150 delicious recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal...you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress."--Amazon.com.

Includes bibliographical references (pages 311-319) and index.

Introduction: What is the 10-day detox diet? -- Why detox? -- Getting started -- Why cook? -- Creating a healing kitchen -- Tips and tools -- How to prepare simple meals -- The basic plan -- Healthy meal plans.

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