The 20/20 diet : turn your weight loss vision into reality : 20 key foods to help you succeed where other diets fail / Dr. Phil McGraw.
By: McGraw, Phillip C.Material type: BookPublisher: Los Angeles, California : Bird St. Books, Copyright date: �2014Description: xi, 243 pages ; 24 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781939457318 (print) :; 1939457319 (print).Other title: Twenty-twenty diet.Subject(s): Reducing diets | Reducing diets -- Recipes | Weight loss | Reducing diets | Weight lossGenre/Form: Recipes.DDC classification: 613.2/5
|Item type||Current location||Collection||Call number||Status||Date due||Barcode||Item holds|
|Four-week, one renewal||Butte Public Library STACKS||Nonfiction||613.25 MCG (Browse shelf)||Available||2089100131010|
|Four-week, one renewal||Butte Public Library - South STACKS||Nonfiction||613.25 MCG (Browse shelf)||Available||2089100131011|
Includes bibliographical references (pages 219-243).
Fundamentals of the 20/20 diet. What makes this diet different ; A diet that defies your logic -- Prepping for success. Getting out of your own way ; Set the right goal ; Extinguish your fake hunger ; Stock up on your 20/20 foods -- The three phases of the 20/20 diet. Phase 1, The 5-day boost ; Phase 2, The 5-day sustain ; Phase 3, The 20-day attain -- Your body's capacity for change. The 30-second burn burst exercise program ; When your body won't follow your mind : are you resistant to weight loss? -- Protecting your weight loss for a lifetime. Maintaining your success : the management phase ; Your return to health ; The new you -- Appendix A. Grocery lists -- Appendix B. Phase 3 meals : the 20-day attain -- Appendix C. The management phase : foods and portions.
McGraw identifies the seven reasons other diets fail people over and over again, and then addresses each of the roadblocks to help you create a plan you can work with for the rest of your life. He focuses on twenty key ingredients reputed to enhance the body's thermogenesis and create a feeling of fullness, as well as healthy habits to maintain the results.