| 000 -LEADER |
|---|
| fixed length control field |
02958cam a2200517Ii 4500 |
| 001 - CONTROL NUMBER |
|---|
| control field |
on1224190997 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
OCoLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20210204140400.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
201125t20202020tnu e 000 0deng d |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
OI6 |
| Language of cataloging |
eng |
| Description conventions |
rda |
| Transcribing agency |
OI6 |
| Modifying agency |
OI6 |
| -- |
OCLCO |
| -- |
OCO |
| -- |
OCLCF |
| -- |
CLE |
| -- |
OCLCO |
| -- |
MZE |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781942121442 |
| Qualifying information |
(paperback) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
194212144X |
| Qualifying information |
(paperback) |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)1224190997 |
| 050 #4 - LIBRARY OF CONGRESS CALL NUMBER |
|---|
| Classification number |
BF575.A6 |
| Item number |
D39 2020 |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
616.85/22 |
| Edition number |
23 |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
248.86 |
| Edition number |
23 |
| 049 ## - LOCAL HOLDINGS (OCLC) |
|---|
| Holding library |
MZEA |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Delony, John, |
| Relator term |
author. |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Redefining anxiety : |
| Remainder of title |
what it is, what it's not, and how to get your life back / |
| Statement of responsibility, etc |
Dr. John Delony. |
| 246 30 - VARYING FORM OF TITLE |
|---|
| Title proper/short title |
Redefining anxiety : |
| Remainder of title |
what it is, what it is not, and how to get your life back |
| 264 #1 - |
|---|
| -- |
Franklin, Tennessee : |
| -- |
Ramsey Press, |
| -- |
[2020] |
| 264 #4 - |
|---|
| -- |
�2020 |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
65 pages ; |
| Dimensions |
24 cm |
| 336 ## - |
|---|
| -- |
text |
| -- |
txt |
| -- |
rdacontent |
| 337 ## - |
|---|
| -- |
unmediated |
| -- |
n |
| -- |
rdamedia |
| 338 ## - |
|---|
| -- |
volume |
| -- |
nc |
| -- |
rdacarrier |
| 500 ## - GENERAL NOTE |
|---|
| General note |
Includes bibliographic notes. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
Dr. John Delony knows what anxiety feels like. He's walked that dark road himself, but he found light and hope on the other side of it. Bringing together his own journey and two decades of counseling and research, he walks you through: the four biggest myths about anxiety and the life-changing truth, practical steps you can take today to start getting your life back, long-term strategies for healing to help you move forward. John will show you that most of what you've heard about anxiety is wrong. Things like: if you have anxiety, you're broken and need to be fixed, anxiety is a disease that can only be cured with medicine and anxiety is caused by your genetics. While mental health is complex, our culture has made anxiety into something it's not. For the majority of people who face anxiety, the truth is simpler than we think: anxiety is an alarm. It's a signal--nothing more and nothing less. Anxiety is simply our body's way of telling us something is wrong. If we stop and listen, we can calm the alarm and move forward into healing and hope. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Anxiety. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Anxiety |
| General subdivision |
Religious aspects |
| -- |
Christianity. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Anxiety disorders. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Stress (Psychology) |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Stress management. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Cognitive therapy. |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
PSYCHOLOGY / Cognitive Psychology. |
| Source of heading or term |
bisacsh |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
SELF-HELP / Personal Growth / General. |
| Source of heading or term |
bisacsh |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
PSYCHOLOGY / Social Psychology. |
| Source of heading or term |
bisacsh |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Anxiety. |
| Source of heading or term |
fast |
| -- |
(OCoLC)fst00810950 |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Anxiety disorders. |
| Source of heading or term |
fast |
| -- |
(OCoLC)fst01738149 |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Cognitive therapy. |
| Source of heading or term |
fast |
| -- |
(OCoLC)fst01432033 |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Stress management. |
| Source of heading or term |
fast |
| -- |
(OCoLC)fst01134967 |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Stress (Psychology) |
| Source of heading or term |
fast |
| -- |
(OCoLC)fst01134918 |
| 655 #7 - INDEX TERM--GENRE/FORM |
|---|
| Genre/form data or focus term |
Instructional and educational works. |
| Source of term |
fast |
| -- |
(OCoLC)fst01919931 |
| 655 #7 - INDEX TERM--GENRE/FORM |
|---|
| Genre/form data or focus term |
Instructional and educational works. |
| Source of term |
lcgft |
| 994 ## - |
|---|
| -- |
C0 |
| -- |
MZE |
