Butte Silver Bow Public Library

A mind of your own : (Record no. 123533)

000 -LEADER
fixed length control field 03798cam a2200541 i 4500
001 - CONTROL NUMBER
control field ocn932116057
003 - CONTROL NUMBER IDENTIFIER
control field OCoLC
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20161109115039.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 151208s2016 nyu b 000 0 eng
010 ## - LIBRARY OF CONGRESS CONTROL NUMBER
LC control number 2015038983
040 ## - CATALOGING SOURCE
Original cataloging agency DLC
Language of cataloging eng
Description conventions rda
Transcribing agency DLC
Modifying agency OCLCF
-- YDXCP
-- BDX
-- WIM
-- VP@
-- BUR
-- OQX
-- ABG
-- NDS
-- OCLCO
-- OCLCQ
-- MZE
019 ## -
-- 911191010
-- 930777050
-- 933728089
-- 944137501
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9780062405579
Qualifying information (hardcover)
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 0062405578
Qualifying information (hardcover)
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
Cancelled/invalid ISBN 9780062405593
Qualifying information (ebook)
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
Cancelled/invalid ISBN 9780062445247
Qualifying information (audiobook)
029 1# - (OCLC)
OCLC library identifier AU@
System control number 000057180217
029 1# - (OCLC)
OCLC library identifier NZ1
System control number 16301241
035 ## - SYSTEM CONTROL NUMBER
System control number (OCoLC)932116057
Canceled/invalid control number (OCoLC)911191010
-- (OCoLC)930777050
-- (OCoLC)933728089
-- (OCoLC)944137501
042 ## - AUTHENTICATION CODE
Authentication code pcc
050 00 - LIBRARY OF CONGRESS CALL NUMBER
Classification number RC451.4.W6
Item number B76 2016
082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 616.85/270082
Edition number 23
092 ## - LOCALLY ASSIGNED DEWEY CALL NUMBER (OCLC)
Classification number 616.8527
Item number BRO
049 ## - LOCAL HOLDINGS (OCLC)
Holding library MZEA
100 1# - MAIN ENTRY--PERSONAL NAME
Personal name Brogan, Kelly.
245 12 - TITLE STATEMENT
Title A mind of your own :
Remainder of title the truth about depression and how women can heal their bodies to reclaim their lives : featuring a 30-day plan for transformation /
Statement of responsibility, etc Kelly Brogan, MD ; with Kristin Loberg.
264 #1 -
-- New York, NY :
-- Harper Wave,
-- [2016]
300 ## - PHYSICAL DESCRIPTION
Extent viii, 337 pages ;
Dimensions 24 cm
336 ## -
-- text
-- txt
-- rdacontent
337 ## -
-- unmediated
-- n
-- rdamedia
338 ## -
-- volume
-- nc
-- rdacarrier
504 ## - BIBLIOGRAPHY, ETC. NOTE
Bibliography, etc Includes bibliographical references.
505 0# - FORMATTED CONTENTS NOTE
Formatted contents note Introduction: Psych: It's not all in your head -- Decoding depression -- Truth serum: Coming clean about the serotonin myth -- The new biology of depression -- The great psychiatric pretenders -- Why body lotions, tap water, and OTC pain relievers should come with new warning labels -- Let food be thy medicine -- The power of meditation, sleep, and exercise -- Clean house -- Testing and supplementing -- 4 weeks to a natural high -- Own your body and free your mind -- Recipes.
520 ## - SUMMARY, ETC.
Summary, etc Depression is not a disease, it is a symptom. Recent years have seen a shocking increase in antidepressant use, with one in four women starting their day with medication. These drugs have become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy. According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their use may permanently disable the body's self-healing potential. We need a new paradigm: the best way to heal the mind is to heal the whole body. Based on her interpretation of published medical findings, combined with years of clinical experience, Dr. Brogan suggests the true cause of depression: it is not simply a chemical imbalance, but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance -- from blood sugar, to gut health, to thyroid function -- and inflammation is at the root. A Mind of Your Own offers an achievable, step-by-step day-by-day action plan, including dietary interventions, targeted nutrient support, detoxification, sleep, and stress reframing techniques that women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Depression in women.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Depression, Mental
General subdivision Treatment.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Women
General subdivision Mental health.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Naturopathy.
650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Depression in women.
Source of heading or term fast
-- (OCoLC)fst00890928
650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Depression, Mental
General subdivision Treatment.
Source of heading or term fast
-- (OCoLC)fst00890967
650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Naturopathy.
Source of heading or term fast
-- (OCoLC)fst01034733
650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Women
General subdivision Mental health.
Source of heading or term fast
-- (OCoLC)fst01176848
700 1# - ADDED ENTRY--PERSONAL NAME
Personal name Loberg, Kristin.
938 ## -
-- Brodart
-- BROD
-- 113152469
938 ## -
-- YBP Library Services
-- YANK
-- 12477670
994 ## -
-- C0
-- MZE
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Koha collection Location (home branch) Sublocation or collection (holding branch) Shelving location Date acquired Coded location qualifier Koha issues (times borrowed) Koha full call number Piece designation (barcode) Koha date last seen Koha date last borrowed Cost, replacement price Price effective from Koha item type
  Long Overdue (Lost)       Nonfiction Butte Public Library Butte Public Library STACKS 11/09/2016 26.00 6 616.8527 BRO 2089100140261 09/11/2018 09/11/2018 26.00 11/09/2016 Four-week, one renewal

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