Butte Silver Bow Public Library

Gillespie, Darria Long,

Mom hacks : 100+ science-backed shortcuts to reclaim your body, raise awesome kids, and be unstoppable / Darria Long Gillespie, MD. - First edition. - xx, 282 pages ; 21 cm

Includes bibliographical references and index.

A letter from me to you -- Part 1: Nutrition. Hacks to set your goals -- The building blocks of a healthy diet -- What not to eat -- Make healthy eating delicious -- Design your life to make good nutrition easier -- Getting the whole family eating well -- Part 2: Exercise. The basics -- Finding time -- Making it fun -- Finding the motivation and building the habit -- When the going gets hard -- Part 3: Sleep. Sleep foundation: structure -- Sleep foundation: routines -- Sleep foundation: environment and lifestyle -- Relaxation and cognitive techniques for sleep -- Troubleshooting -- Child-specific sleep foundation and troubleshooting -- Part 4: Resilience. My days are a blur -- Cracking mommy guilt and self-doubt -- If you're feeling overcommitted and exhausted -- Nurture the relationships that nourish you -- Dr. Darria's restore diet.

100+ self-care hacks for any mom to eat right, move more, stress less and get a good night's sleep, by a doctor who is also a mom.

9780738284644 0738284645

2018044702

GBB908646 bnb

019209740 Uk


Self-actualization (Psychology)
Mothers--Psychology.
Women--Health and hygiene.
Women--Nutrition.
Mothers--Psychology.
Self-actualization (Psychology)
Women--Health and hygiene.
Women--Nutrition.

BF637.S4 / G4875 2019

646.70085/2

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